However if your mat is too thick it can make it harder for you to feel balanced or.
Pilates mat 15mm thick.
Perfect for pilates or yoga this 15mm extra thick mat provides added support to protect your spine and provide optimal comfort and durability thickness.
When it comes to mat thickness it really comes down to how comfortable you need your bony body parts to feel while on the ground such as your knees spine and hip bones says gosia calderon owner and instructor at ridgewood pilates in new york city.
183cm closed cell foam construction withstands repeated use and can be easily rolled up soft resilient cushioning for comfort safety and protection against injury.
Exactly how much thickness do you need.