It s not as thick as the extreme and not as thin as the absolute dry.
													
																	Rock n roll gold lube review. 
									
	
		
	
																	Rock n roll gold lubricant is recommended for road and mountain bike use which is great because i ve needed to use this lubricant on my cyclo cross bike s chain as well as a couple of road. 
																	It s good for both mountain biking as well as high performance road riding. 
																	I use gold in the dry period 4 weeks or so in high summer and extreme all other times. 
																	Remember to follow the directions it will make a big difference in how well the lube works. 
															
													
									
	
		
	
																	It s claimed to be suitable for road track bmx and mountain biking cyclo cross. 
																	The gold is rock n roll s all in one chain lube and its aim is to be able to tackle both jobs of absolute dry and extreme. 
																	While lacking the outright hell n high water tenacity of its extreme tested last month rock n roll s gold chain lubricant will give traditional wet ceramic lubes a seriously good run for your hard earned while attracting considerably less gunk en route. 
																	The folks at rock n roll say this one gives the best chain performance in terms of making your shifting faster.