Rooibos Orange Tea Benefits

15 amazing health benefits of rooibos tea.

Rooibos orange tea benefits.

Rooibos tea contains three powerful compounds that can significantly reduce inflammation. While rooibos tea may have potential benefits the strength of clinical evidence from human trials is limited. Rooibos tea contains antioxidants enzymes and chemical compounds that help skin look youthful reduce inflammation that causes pain and prevent serious illness. Rooibos tea pronounced roy boss is less well known than its green black and oolong alternatives but it has excellent health benefits and a delicate flavor that is sweet and aromatic.

For more on herbal tea see this review of chaga mushroom tea. Overall rooibos tea is a delicious and refreshing herbal tea but we should probably think of any benefits as a potential bonus. Benefits of this herbal tea include. Rooibos is a herbal.

It is made using leaves from a shrub called aspalathus linearis usually grown on the western coast of south africa. Click to tweet 2. Helping to improve heart health manage diabetes aid in digestion support strong bones help you lose weight and achieve satiety treat allergies and keep your skin and hair young. The college of korean medicine conducted a study and deduced that rooibos tea has a positive effect on heart health as it helps keep hormone levels balanced and inhibits the release of excessive hormones from the adrenal gland.

Rooibos tea is also known as red tea or red bush tea. Diet can make a huge difference when it comes to your cardiovascular health.