Room Temperature Water Vs Cold Water For Hydration

Room temperature water is great for digestion.

Room temperature water vs cold water for hydration.

Mild dehydration is treatable by increasing your liquid intake and cold water is appropriate for replenishing your needs. The important thing is that we stay hydrated. Water at room temperature is better for the stomach and intestines. Dehydration means your body is losing fluids more rapidly than you are replacing them.

Try rehydrating with cold water. Sure any temperature of water will hydrate you just as good but cold water is especially cooling when you are overheated. According to some experts cold water is not as good as room temperature water at hydrating the body. Read on for more facts about cold versus room temperature water according to experts.

Feeling hot and sweaty. When it comes to hydration though it s important to keep in mind that water is water. Whichever temperature encourages us to drink more water is the one we should choose. A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise and as a result are less dehydrated.

Maybe opt for an icy water for your next post run. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. Drinking cold water does affect your body in ways you may not anticipate or want. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker.

According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much. As well as hydration water is a great aid in digestion. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. It accounts for 60 percent of your body weight.

Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. One isn t substantially better than the other. They help hydrate the body and keep you healthy.

In the case of water temperature preference wins.